Good.

Good.

The two girls smiled at each other and lifted their feet and went away.

Actually, Shen Xinyu is not mistaken. Tang Shiyan received a couple who flew from B city today. Because of these two people, he helped him when he first took over the company. He specially canceled a meeting to entertain them.品茶

This couple is also very interesting. The old man is fifteen years older than the woman, and the relationship has always been very good.

When I came to Tang Shiyan to lead the couple to this restaurant, I planned to leave, but when I looked up, I found that the door came in and they wiped their faces.品茶

He raised his eyebrows and locked his eyes on a person.

The other party should not have noticed that the two girls were sitting near the door, and each ordered a drink, and each took out his mobile phone to play, which seemed to delay.

Lenovo to this girl yesterday and he said Tang Shiyan probably infer what she appeared here.

Mr. Tang, do you know those two girls? The man’s wife asked Tang Shiyan with a smile

Their husband and wife have been married to Tang Shiyan for three years, and they are still close friends.

Tang Shiyan smell speech nodded and smiled.

Do you want to come over and have something to eat? I feel that this look is unusual, and my wife warmly invites me.

It’s the first time they’ve known each other for so long to see Tang Shiyan look at a girl like this.

digression

Two more ten o’clock

It’s only 10: 30 before it’s painted. Haha, it’s too hot.

Chapter one hundred and three This is my big baby (2)

Shen Xinyu is like not feeling Tang Shiyan’s eyes while playing with his mobile phone and drinking coffee. In fact, he is already embarrassed to death.

Shen Xinyu It’s all your random ideas. What should we do now?

Shen Xinyu sent a message to Xia Miao, who grinned across the street. From the moment she entered the door, she saw a couple sitting opposite Tang Shiyan.

Summer is misty. We’re all here品茶. Just think we’re here for coffee. It’s too deliberate to walk over and say hello.

Shen Xinyu: But don’t you think it’s strange to just walk over there? It’s like checking posts.

Summer is misty. Ha ha ha ha ha.

Mr. Tang came over

In the summer, he quietly coughed on his mobile phone.

Shen Xinyu was wondering what the meaning of that sentence was, so she asked from the gas side a cool burning woody incense and she looked up.

Tang Shiyan wore trousers and long legs. The cuffs of the light gray shirt next to her were rolled up to reveal the wrist watch chain and diamond buttons.

Why are you here? Shen Xinyu swallowed her saliva and her eyes drifted away from the man’s handsome face.

The first time I ran into Tang Shiyan outside, I looked even better than later.

Come with the guests Tang Shiyan simply explained, by the way, raise your eyebrows and look at her Shen Xinyu. He also explained that when the workshop people come back at three o’clock, we thought we’d wait here for a while. This is my deskmate Xia Mimiao.

Shen Xinyu thought should introduce a.

Xia Miao suddenly felt overwhelmed and almost knocked on the table品茶. Oh, my God, damn it, Xiaoyu, I didn’t even dare to look at your Mr. Tang. I almost got under the table and you took me.

Section 157

Hello Tang Shiyan’s reaction is normal. Seeing that the other party is nervous is quite a gentleman’s greeting.

Hello in the summer, the eyes are too sharp and the momentum is too strong.

Someone wants to meet you and join us? Tang Shiyan turned his eyes to the girl’s face and suddenly lost a lot of momentum.

Shen Xinyu took a sip of coffee and nodded OK.

Xiao Yu, you go over there. My stomach hurts and I go to health. Xia Miao made some excuses to lift her legs and ran away.

Shen Xinyu tugged at the corners of her mouth.

When they passed by, the couple were talking together. The man didn’t know what he said. The woman smiled and greeted him. As soon as she saw that they had a good relationship.

However, the age difference between the two people should be a little big and Shen Xinyu quietly looked at it.

Just think this girl looks good, and it’s even more amazing when she walks in. The man’s wife’s eyes are condensed and Shen Xinyu’s face seems to be carefully examined.

She didn’t show her pride. She hugged the boy’s waist sideways, looked up and showed coquetry eyebrows. She was gentle and beautiful, and she was injured and pale. Suddenly, she had a weak and unpretentious appearance, which made him lovingly scrape her nose and sighed, I have been scared by you many times and almost died. So she swept her eyes to the girl’s head and asked medicine again.

She didn't show her pride. She hugged the boy's waist sideways, looked up and showed coquetry eyebrows. She was gentle and beautiful, and she was injured and pale. Suddenly, she had a weak and unpretentious appearance, which made him lovingly scrape her nose and sighed, I have been scared by you many times and almost died. So she swept her eyes to the girl's head and asked medicine again.

Yes, Ling Xiquan consciously wanted to touch the gauze on the back of his head. He just raised his hand and was held by the boy. I told you not to touch the wound.

She pouted slightly. I didn’t want to touch it品茶. You woke me up.

Okay, it’s my fault again.

Come on, she snorted, and suddenly remembered an important thing, Hey, have my parents been to Qing Ye Court?

No This Ye Qingting frowned in a subtle way, took out his mobile phone and handed it to her. Why don’t you give them a message and ask?

Good she also had doubts in her heart. At this moment, when she saw the boy take the initiative to hand over the mobile phone, she wanted to make a call without thinking about taking it. However, she pressed the bright screen and she pursed her lips and gave him the mobile phone. You can lose the lock screen password yourself.

The boy didn’t pick up the four words your birthday lightly.

His voice is very low, and his eyes are fixed on the dark tone lock screen. You can clearly see that his long and slightly upturned eyelashes are trembling.

Ling Xiquan has been stupefied for so many years that he still remembers his birthday.

My mind turned to Oh and I entered a few numbers.

The main screen lights up, the background is a dark tone, and the lock screen is completely different. The beige wallpaper is a white bench. A girl in a white dress sits with long black hair on her hands. The waist is the main screen icon, which just covers the girl’s bust.

You can feel that this picture is beautiful.

Also faintly feel that this bench and the bluestone pavement are familiar.

But at the moment, she thought about which wallpaper A it was from and took a glance to broadcast Ling Mu’s words.

There quickly picked up the words.

hello

hey, mom, you

Where have you been, Xiaoxi? Why didn’t you stay in the ward? When I heard her voice, Lingmu questioned her face over there, and then Lingfu came next to her anxiously, Is the crowd Xiaoxi dialect?

She was stunned. Mom, I just finished filming. Don’t you know品茶?

How do we know that when we came back from hanging up the number, we found that there was no one in the ward?

Ling mother calmly asked, Are you alone?品茶

No Ye Qingting also

You two kids have finished filming.

Well, yes, she asked again with some doubts. Mom, don’t you really know about this?

Did you tell me? I didn’t say how I knew you went to shoot it yourself. Speaking of this, Lingmu’s tone added a little harshness. Well, you two are waiting for us to come over.

Oh, good

Hang up the words, she returned the phone to Ye Qingting and screwed up her eyebrows inexplicably. What do you mean, my mother doesn’t know that I took it?

Aunt, don’t they know?

Yes, she said that when she came back from registration, she found that there was no one in the room. She was in a hurry and must find us.

and this thing.

Well, yes, it’s strange, she mused. Do you think the hospital system made a mistake?

Maybe. The boy squinted at her. What did the aunt say?

She said they were coming. Let’s wait here.

He thought a little, Why don’t you let your uncle and aunt run again? Now that we’re done, let’s go back first.

But I want to wait for the result here, she said restlessly, deeply worried, otherwise my heart will be restless.

You just think too much. Ye Qingting shook his head and sighed lightly. There are still 40 minutes to release the film. What should you do if you are tired?

No, she took a deep breath. I will wait for the result for the first time.

The boy was about to speak when a laughing sound came in.

What is the result?

I should look across the corridor品茶. A girl with a big wave and an elegant floral skirt is running towards me. She runs closer with a beautiful arc in her beautiful brown long hair. Her narrow eyes are similar to Xie You’s, but she is as cold as a blooming ice spring.

I found you in the stream.

Wait for a while looked straight at the girl who was similar to Xie You in appearance and temperament. She just got up. Her mouth was full of disbelief. xiao yue, why are you here?:

Chapter 26 Chaper 67

You and catalpa are gone, so I’ll talk more. Xie Xiaoyue smiled and motioned for her to look behind her. I just came back this morning and listened to catalpa’s heart saying that something was wrong with you and hurried to the hospital, just to see your uncle and aunt register in the hall. You said it was a coincidence.

Compared with Xie Xiaoyue, she ran happily to Lingfu Lingmu. Although she was in a hurry, she was still in a hurry with her own image. Lingmu looked a little unhappy. Tell me about what you are not doing in the ward.

Mom, I didn’t run around. After you left, a nurse said that she would take me to do it. Lingxi Quannai explained, If you don’t believe me, ask Ye Qingting, I still have you waiting here.

Say that finish without leaving a trace pulled around the boy sleeve beckoned him to speak.

Ye Qingting nodded cooperatively. Well, aunt, we didn’t want to understand what was going on.

Isn’t the hospital system common? Could it be that the doctor sent the nurse to find you after seeing the registration information because there are few people in your ward? Xie Xiaoyue thought about it and jokingly said, Unless this hospital can predict the future, I really can’t think of anything else for this reason.

It seems that it is also possible and it is meaningless to think about it after filming. She no longer wants to laugh at Xie Xiaoyue品茶. xiao yue, I said that you don’t deduct credits for truancy.

What credits can you deduct when you are a senior? Xie Xiaoyue inadvertently waved her hand and looked at the boy who stood side by side. Did you come out from the past when you returned to China this time?

She glanced at her parents in embarrassment. What are you talking about?

Xie Xiaoyue couldn’t see that she was embarrassed and grinned at her, and then suddenly turned to the boy next to her friend. Ye Qingting has not seen you for a long time.

Do you know Lingxiquan leng and immediately thought that since it is Xie You’s younger sister xiao yue, she must have seen Ye Qingting when she was a child.

Although I always knew that Liu Yuzhuo was xiao yue’s fiance, I found that she and Xie You had an image after a closer look, but I never thought about it myself.

Qin Chu will not give her such an opportunity to drag her clothes to her, and at the same time, she will tear at her sick patient Su Zi and feel that she is struggling to escape.

Qin Chu’s load tugged at her wrist around her waist and told her to turn her back to herself while holding the belt hand to catch her. With the other hand, she was pulled and shackled.

Su Zi took the back of her hand to Qin Chu’s surprise. Her hands were tied by hard objects, and at the same time, she felt cold and didn’t think about it. A slight zipper came behind her.

Su Zi was so frightened that she could run. Qin Chu had no pity for pulling the belt and tearing her delicate arm and holding her restless body.

No, no, Qin Chu, don’t do this to me;

Chapter 11 It’s better to die than to be humiliated like this

No!

Qin Chu seems to have heard the funniest joke in the world. The eyes are black as ink, and the cold is bottomless. The wind and rain around the eyebrows are like a storm. Qin Chu’s tone is cold and cold, which increases the strength of the wrist

Su Zi, I’ll satisfy you today. You actually hurt Dye. See if I won’t kill you today.

Qin Chu is crazy, really crazy. He pulled Su Zi down to his chest by the belt that tied her wrist, followed by grabbing her back, long hair and slender knuckles, holding her delicate and forcing her to lift her face.

psst

Su Zi squints at the pain and knows how embarrassed Su Zi is at this time. His pants have been retreated to the heel by Qin Chu. Shame posture requires Qin Chu to attack the city with a little force.

Qin Chu put her head on Su Zi’s neck and dragged her long hair close to her line of sight. The evil spirit outlined Su Zi’s side face and sprayed her auricle with warm breath.

Don’t pretend at this point.

I didn’t, Qin Chu. I didn’t.

Su Zi bit her lip and resisted Qin Chu, but she looked very strong.

no

Qin Chu, we are divorced. You love dyeing, don’t you?

Su Zi pretended to be calm and tried to persuade him to hope that he would give up because of Su Dye. Who knows but I don’t know what Su Zi said wrong, and his wrist strength suddenly increased.

you

Very good, very good. Su Zi didn’t expect you to be so good at lip service. Why didn’t I see it before? It seems that I underestimated you, but you are wrong in the end. The situation has already changed. I know that you can’t stand loneliness. Rest assured that I will satisfy you and make your life hell.

The last few words, Qin Chu said, gnashing her teeth, she couldn’t wait to tear up all her disguises

Su Zi trembled and didn’t respond. Every word of Qin Chu’s words engraved her heart. She knew he was punishing her.

Bloodthirsty eyes are like broken poison. Qin Chu’s shackles buckle her wrist and push her forward. It seems that she will be crushed. Su Zi’s half body was dumped at the moment, and Qin Chu has already cheated behind her head.

When Su Zi’s heart cooled, something sank in her heart and something hot rolled down at the corner of her eye.

No, Qin Chu, don’t. Don’t do this to me. Don’t.

Su Zi shed tears and tried to break free from his hands to muzzle Nai Qin Chu. The tie was too tight and she panicked. Su Zi twisted her body to resist Qin Chu’s attack

Don’t ask Su Zi to refuse and welcome.

Qin Chu’s ridiculous sneer palm has covered her chest. Su Zi breathes and convulses, and tears are flowing day by day.

Qin Chu, please don’t do this to me.

Su Zi looked at her eyes and closed her eyes, which made her feel ashamed. This insult was even more cruel than the execution in the year, but she didn’t know that Qin Chu was crazy and dyed crazy. When he stood against her somewhere, Su Zi forgot to breathe.

Stop it, Qin Chu. You stop it.

Su Zi tried her best to cry. Perhaps she heard Su Zi scream at the door. An Xia was so scared that she patted the door panel.

Qin Chu, what are you doing to Su Zi, asshole? Get out!

Qin Chu seems to have been greatly encouraged and rushed forward with a smile. Su Zi’s heart is already cold. If she must be insulted like this, she might as well die.

Su Zi desperately looked up at the guardrail of the hospital bed and tried his best to be attached to it when Qin Chu marched in:

Chapter 12 Actually playing this game

Qin Chu frowned in an instant and backhand held the belt in his hand and pulled her back. Su Zi fell into a warm embrace and died. Look at Qin Chu’s heart.

You’re crazy.

Qin Chu grabbed his heavy eyebrows and the veins stood out on his forehead. Isn’t that what she wanted? Isn’t it because she hurt her and thought he wanted her or she was too shrewd to be satisfied?

Qin Chu, please, please don’t humiliate me like this. No

Su Zi burst into tears, and tears kept falling from her eyes. Qin Chu’s heart was severely hit. This illusion made him quite angry. He came to humiliate her and ignore the complicated feelings in her heart. Pulling the belt in her hand was disgusting and throwing Su Zi out of her arms was like throwing a garbage.

She never deserves his pity.

Qin Chu, if you don’t come out again, I will call the police.

An Xia has been crazy about slapping the door panel. Qin Chu is unhappy and stares at himself. Only when he opens the door with a neverforced pace, An Xia slaps the door and palms down on his chest. Qin Chu is uncomfortable and squinting impatiently, pushing her away and brushing her away.

An Xia, whose feet were unstable, almost stumbled, and he was about to rush to the hospital bed to look good. His eyes were wide open and his pupils could not be opened. An Xia flickered into the door and quickly locked the door.

Su Zi

An Xia lost his heart and ran away with the load. Su Zi was wrapped in her eyes, and the symptoms were sour. She couldn’t think of words to comfort her so that she could tremble through being hugged tightly.

Be Su Zi’s expression and lie there. The body is like a long time ago. It’s not her own sour eyes. She endured tears and refused to fall into a fist. Her slender nails were deeply pinched into the meat.

ache

But it hurts less than the heart in the chest.

what

What did Qin Chu do to humiliate her like this? What did she do wrong?

Qin Chu will not give her such an opportunity to drag her clothes to her, and at the same time, she will tear at her sick patient Su Zi and feel that she is struggling to escape.

Close your eyes, despair, and tears. Do you know what’s the difference between this and asking her to die? It turns out that he hates her.

Halfring AnXia felt that the person in her arms didn’t seem to move. She quickly turned Su Zi over and covered her face with long hair, but she still couldn’t cover up her pale, swollen, bloodshot face and mottled tears.

Su Zi

AnXia light shout she saw her weak coma appearance instantly red eyes when she saw Su Zi forehead and wrist are shocking scars An Xia couldn’t wait to tear up his welldressed appearance.

Su Zi was in a coma for a day and a night before she woke up. Anxia never left her side. At that time, the scene was really breathtaking. Qin Chu was simply an animal playing S.

Animals.

But isn’t Qin Chu a bend? Is it straight?

An Xia is curious, but Su Zi’s miserable appearance really doesn’t have the heart to stimulate her. Wouldn’t it hurt Su Zi’s generation if she turned her whole into a mental illness?

I don’t ask AnXia, but I’m humbled and cruel. She’s not resistant to secrets.

Xia, can you accompany me to see Su Ran?

Su Zi naturally didn’t find An Xia’s career in his heart. After listening to her talk about Su Dye Anxia, it suddenly dawned. It seems that when she took Su Zi to the hospital, Qin Chu said angrily what hurt Su Dye. Maybe Su Dye and Qin Chu?

Is it true that Qin Chu is straight?

AnXia fierce swallowing saliva surprised a lot of hair, she has a kind of illusion to close to the truth? Ow, ow, the divination is so special because of decisiveness.

Xia Xia

An Xia struggled for a while and was excited. Look at Su Zi’s eyebrows and don’t feel locked up. I stretched out my hand and waved it in front of An Xia.

She has lived for more than twenty years and has never dealt with anyone in the army.

I haven’t even met a few soldiers on weekdays.

Even so, the whole Song Dynasty followed each other to the jeep.

Just walked to the side of the road, the back door of the jeep opened, and the same man in military uniform got into the car. Song Qingcheng looked at each other’s door and the line of sight immediately moved to each other’s face. I felt as if I had seen it somewhere for a short time, but I couldn’t remember it again.

It was not until the other party came to her that the whole Song Dynasty looked at each other’s school ranks and remembered that they had seen each other in Yunxi Road Park.

She has lived for more than twenty years and has never dealt with anyone in the army.

Yu Tingchuan said that this is his friend.

But the whole song dynasty has learned from Muheng’s mouth that the other party should still be Muheng’s cousin.

That is, Mu Qingyu’s brother Yu Tingchuan’s former uncle.

Mu Yanqing looked at the pavilion and looked back at Song Qingcheng and asked, Come here to play?

Organizing a spring outing for the school Song Qingcheng bent her mouth.

Meeting each other here is purely accidental.

Song city don’t know each other want to see their reason to think of not long ago cemetery demolitions can’t help but and MuHeng language by the police station that stubble together is to find their singling out? But it doesn’t seem that way to look at each other.

Mu Yanqing saw that Song Qingcheng didn’t say anything. She forgot to speak. We have met back to Yunxi Road.

Song Qingcheng nodded, I remember you were his friend.

She didn’t take the initiative in the identity of former big uncle.

Mu Yanqing saw that she was still impressed. His eyebrows relaxed slightly, and his tone of voice was polite. Is it convenient for Fang to sit there for a while?

He mean that wooden terrace outside the canteen.

Now that good has come, there is no need to be coy.

Mu Yanqing chose the position near the fence.

After two people sit down, Mu Yanqing raises her hand and asks the store for two glasses of orange juice.

Song city didn’t stop saying no to drink. Just now, there was a sight at the door. If you want to sit here, you must disappear.

When the store left Mu Yanqing, he said, My former monitor has been transferred here. Radar will come to Nancheng for a meeting this time and drop in to see him.

My classmate just remembered that she said there was a radar near here.

Muyanqing listened to her and smiled faintly.

Song city saw his friendly attitude and didn’t like to find his warning. Two people sat face to face. She didn’t look at each other for a few eyes, and Yutingchuan’s quite old people looked more calm and could afford to shoulder his shoulders.

In the past moment, Mu Yanqing spoke again. Did Tingchuan tell you that I am Mu Qingyu’s brother?

… no

Song Qingcheng told the truth that he told me you were his friend

Mu Yanqing nodded and added, I heard that you get along well with joie.

Song Qingcheng didn’t know what the definition of’ good’ was, so he didn’t answer the question rashly. Mu Yanqing looked at her when she took a sip of orange juice and put it in a cup, and said, I already know that your hometown cemetery was demolished. I took your things to make her do it. You are my sister.

The whole song dynasty didn’t expect him to admit it directly.

I don’t know what to say at the moment.

Mu Yanqing himself answered the words, After Qingyu and Tingchuan divorced, the whole person’s spirit was not very good, or Qingyu had already taken antidepressants when they were not divorced. I wonder if Tingchuan told you that his marriage with Qingyu in those years was in name only, and many things were not humane.

Don’t turn from the first round!

☆, Chapter 312 Maybe it’s because you don’t love it (important)

In name only, the dictionary explains that it has died out in name only.

A marriage is in name only. Song Qingcheng is not sure whether he understands it that way, and at the same time, he unconsciously holds the glass of orange juice with his hands because of this interpretation.

It seems that Mu Yanqing, who has been digesting for a long time, went on to say, There is no other meaning to tell you this. Tingchuan and Qingyu did not have a satisfactory life after they got married, and unlike outside, he didn’t want to divorce because Qingyu broke his leg. He had signed a divorce agreement with Qingyu before the accident.

Song city smell speech in the mind have surprised looked up at the opposite MuYanQing.

I know these things after Qingyu’s accident.

Mu Yanqing didn’t do anything to hide that when Qingyu returned to the hospital for treatment, the divorce agreement had already come, but she and Tingchuan didn’t have a horse to disclose the divorce news to the public. I didn’t expect the press conference to kick it first.

Song Qingcheng tried to calm herself down, but when she heard these words, she couldn’t really be indifferent to exploring the valley’s lack of hope, and she couldn’t help but ask, What will they divorce?

you

If you say that Yan is trying to do something to me, I will resign if you don’t say it. Don’t worry, I must have an account with you. Do you want to go there or not?

With that, I turned around and thumped the stairs and ran to the company. At this time, the coffee storm in the solemn president’s office was about to escalate again

S la la la la, babies, be enthusiastic, will you?

V115 heartache feeling

Then I have something to say to you.

Look at the rush to rose that yan smiled.

It’s not a vacation. Why are you so dedicated?

I want to resign.

Resignation that Yan looked up at her a href” arge”bnk overlord lover underworld stay away from me with a trace of disapproval in her eyes.

what

He tried to stabilize his emotions, but Nai was still too shocked. According to the man’s personality, there was no way to say anything in front of her. He knew that it was absolutely impossible for a man to be jealous in person, and this scene came again.

No, I just don’t want to do it.

Hehe, is she stupid or mentally retarded? Nothing, I’m afraid it is. What is it?

I don’t accept this reason. Don’t forget that you just signed a contract for three years and you want to break it.

I’ll pay you how much. I want to quit. I quit.

She didn’t want to discuss the meaning at all, and her attitude was very tough, which made Yan very angry and there was no way to slowly invite you to the urn.

I don’t think you think it’s too simple. You and I have a place where you can leave and stay if you want. Is it so easy for me to look at it strictly?

He looked straight at her eyes and almost burst into flames.

split line

According to Hugh Monet, Dr. Jing really bothered you and sent me bone soup. I’m so sorry.

Yujin looked at the soup pot in her hand and didn’t know what to say. Chen Jin gave her the money and said that she didn’t have time to ask her to buy more nutritious things for Mr. Su. She also wanted to sayno. But after getting along with her these days, she found that Mr. Su is a very simple and kind woman. If she didn’t throw out these complications, she might like this woman or say that she could stand the crime at this moment. Maybe she had unconsciously developed a good impression on this Mr. Su.

Nothing by the way, how are you feeling today? Are you getting a nutritional needle these days?

Mr.zhou nodded with a slight smile on his face.

Well, I feel much better. I always feel less effeminate. Brother always says that I am stubborn, but I can’t help it. I am used to living like this.

Brother Jin, every time she says this, Yujin can’t help but tremble in her heart. Jing Yujin, you are really worthless and especially worthless. What happened when you agreed to break the past? Even the strong woman in the eyes of your family was just a performance. Hehe, you are so weak and can’t let yourself go. Even if you look down on yourself, you still feel so uncomfortable.

You have a good relationship with him.

Yujin’s words made mr.zhou’s face turn red and his fingers stirred each other.

How can I be a good brother?

Yujin, who is kind, tilted his head and thought about it. It seems that it is the first time to hear a woman like this. Chen Jin is kind. Maybe people say that men are cruel to women who don’t love them. Maybe Mr. Su is really his true love. If she had such care, would there be no such scene today?

Dr. Jing, how long have you known Brother Jin? Can you tell me something about him? To be honest, I don’t even know him very well?

you

Looking at Mr.zhou’s little woman’s appearance, Yu Jinxin felt a pain. It’s so happy to look at her appearance. It’s a blessing to say that your divorce can achieve another happiness.

Well, we are old friends. What can I say about him? He has a strong sense of professionalism, and sometimes he may forget what people around him want. If he is busy with his career, you should understand him more.

I don’t know if this understanding will consume your patience and patience with me for 20 years before your love is not strong enough after all. a href” arge”bnk Kiss the princess and marry me again. If you can hold on, it will be good. After all, I have loved someone and hope that he can be happy. Since I can’t give it to others, don’t let others lose this opportunity. It seems that if you don’t comfort yourself like this, she will face Mr. Su silently.

Well, I think it’s a good thing that a man doesn’t have a career and can work hard after it. This means that she is responsible. Although he is usually very busy, I think I am very happy to come to see me every time, especially at the beginning, when I was pregnant, I almost couldn’t survive an accident. If I don’t have a strong brother, I don’t know what to do. Dr. Jing, you said that such a good man is why he has been single.

Always single? Yujin smiled bitterly. When he was dating Mr.zhou, he always said that he was not married. Hehe, this sentence is like a handful of salt spilled on her wound. The sand pain feels like a sudden pain like this heartbeat. This pain is so dense that she can hardly bear it.

Hehe, it’s a good fate to meet you now.

Dr. Jing, do you think I match Brother Jin?

Is it a good match? It’s better than when they were together

Well, it’s a good match. It’s time for my rounds. I’ll go first. Have a good rest and don’t forget to drink soup.

She needs to leave at once. If she doesn’t leave, I don’t know how much more she can bear.

Okay, Dr. Jing, take care.

Looking at the smile, when Mr.zhou Yujin turned around, there was tears in her eyes. This is the smell of new people laughing and not watching old people crying. But when I just opened the door, I turned around and found Chen Jin in the corridor.

How is she?

Very good. She’s waiting for you. Go and see her.

This way of speaking is really embarrassing, of course, it is more unbearable than the sad feeling of embarrassment.

Don’t worry, I can stay for a while when I come back this time. Can we talk about it?

Talk about it. What else can they talk about?

Say what you have.

Chen Jin see her guard against lip Angle couldn’t help consciousness sipping.

I think it’s better to say it in detail. I’m afraid Mr. Suso is in poor health.

Don’t worry, she’s fine now, and the nutrition needle is absorbed well. She will give birth in a while. It’s better to give birth by caesarean section in this situation. I have something to do. Excuse me.

He said something as if he were a scourge, and hurried away. Chen Jin looked at her and tried to avoid it, but she couldn’t open her mouth and hold it. This feeling was so bad that he felt uncomfortable in his chest as if something was blocking him.

白地瓜:神奇天然血糖调节器,糖尿病克星

在我国,糖尿病已经成为了一种常见的慢性疾病,严重影响着人们的生活质量。近年来,随着人们健康意识的提高,越来越多的研究开始关注如何通过饮食调节血糖。其中,白地瓜作为一种神奇的天然血糖调节器,备受关注。本文将为您揭开白地瓜的神秘面纱,探寻其调节血糖的神奇之处。

白地瓜,又称红薯、番薯,富含多种营养成分,具有很高的营养价值。其中,白地瓜的糖分含量较低,仅为葡萄糖,且其消化吸收速度较慢,有利于稳定血糖水平。此外,白地瓜还含有以下几种成分,对调节血糖具有显著作用:

1. 纤维素:白地瓜中的纤维素含量较高,能够增加饱腹感,减少进食量,从而降低血糖。同时,纤维素还能促进肠道蠕动,有助于排出体内多余的糖分。

白地瓜:神奇天然血糖调节器,糖尿病克星

2. 纤维果胶:白地瓜中的纤维果胶具有降低血糖、改善胰岛素抵抗的作用。研究发现,食用富含纤维果胶的食物,可以降低餐后血糖水平。

3. 植物蛋白:白地瓜中的植物蛋白含量较高,能够提供稳定的能量,同时有助于调节血糖。植物蛋白还能抑制肠道对糖分的吸收,降低血糖。

4. 钾元素:白地瓜中含有丰富的钾元素,有助于维持正常的血糖水平。钾元素可以促进胰岛素的分泌,提高胰岛素的敏感性,从而降低血糖。

5. 维生素C:白地瓜中的维生素C具有抗氧化作用,可以保护胰岛细胞,降低糖尿病的发病率。此外,维生素C还能促进糖代谢,有助于降低血糖。

那么,如何利用白地瓜调节血糖呢?以下是一些建议:

1. 控制食用量:白地瓜虽然对血糖有调节作用,但过量食用仍会导致血糖升高。建议糖尿病患者每天食用量控制在100-200克左右。

2. 合理搭配:将白地瓜与其他低糖、高纤维的食物搭配食用,如糙米、燕麦、绿叶蔬菜等,可以更好地控制血糖。

3. 适当运动:运动有助于提高胰岛素敏感性,降低血糖。在食用白地瓜的同时,适当进行运动,效果更佳。

4. 定期监测:糖尿病患者应定期监测血糖,以便及时调整饮食和运动方案。

总之,白地瓜作为一种神奇的天然血糖调节器,对糖尿病患者来说是一种理想的食物选择。然而,在食用白地瓜的同时,还需注意控制食用量、合理搭配、适当运动和定期监测血糖,才能更好地发挥其调节血糖的作用。

白茶茶饮新潮流来袭:揭秘其全面保健功效

近年来,茶饮市场风起云涌,各类茶饮层出不穷。然而,在众多茶饮中,白茶凭借其独特的口感和丰富的保健功效,逐渐成为茶饮新潮流的领军者。那么,白茶究竟有何魅力,为何能掀起茶饮新潮流呢?下面,就让我们一起来揭秘白茶的全面保健功效。

首先,白茶具有抗氧化功效。白茶在制作过程中,茶叶中的茶多酚、儿茶素等物质含量较高,这些物质具有极强的抗氧化作用。长期饮用白茶,可以有效清除体内的自由基,减缓衰老过程,预防心血管疾病。

其次,白茶具有抗炎、抗菌作用。白茶中的茶多酚、黄酮类物质等成分,具有抗炎、抗菌作用。对于口腔溃疡、咽喉肿痛等炎症性疾病,饮用白茶具有一定的缓解作用。

再者,白茶具有降脂、减肥作用。白茶中的茶多酚、儿茶素等物质,可以抑制脂肪细胞的形成,降低血脂,达到减肥效果。同时,白茶中的茶多酚还可以提高新陈代谢,有助于消耗体内多余脂肪。

此外,白茶还具有以下保健功效:

1. 抗癌:白茶中的茶多酚、黄酮类物质等成分,具有抗癌作用。长期饮用白茶,可以降低癌症的发生率。

2. 提神醒脑:白茶中的咖啡因含量较低,饮用后不会产生过度兴奋,但可以提神醒脑,提高工作效率。

白茶茶饮新潮流来袭:揭秘其全面保健功效

3. 保护肝脏:白茶中的茶多酚、黄酮类物质等成分,可以保护肝脏,预防肝脏疾病。

4. 增强免疫力:白茶中的茶多酚、氨基酸等成分,可以增强人体免疫力,提高抵抗力。

5. 缓解压力:白茶具有舒缓神经、缓解压力的作用,有助于改善睡眠质量。

那么,如何品鉴白茶呢?以下是一些建议:

1. 白茶泡饮时,水温控制在80℃左右,以充分释放茶香。

2. 白茶可单独泡饮,也可与其他茶叶搭配,如绿茶、红茶等。

3. 白茶适合搭配水果、点心等食用,口感更佳。

总之,白茶凭借其独特的口感和丰富的保健功效,成为茶饮新潮流的领军者。在繁忙的生活中,泡上一杯白茶,既能品味茶香,又能养生保健,何乐而不为呢?让我们一起迎接白茶茶饮新潮流的到来吧!

莲子心泡水养生,揭秘达人健康秘诀

莲子心,作为莲子的精华,自古以来就被视为养生佳品。它不仅味道独特,还具有诸多保健功效。近年来,越来越多的养生达人开始关注莲子心泡水,将其作为日常保健的秘诀。那么,莲子心泡水究竟有哪些养生功效呢?让我们一起揭秘。

莲子心泡水具有清心安神的作用。莲子心性味苦寒,归心、肾经,能够清热泻火、交通心肾。在炎热的夏季,饮用莲子心泡水,能够有效缓解心烦气躁、失眠多梦等问题,让身心得到放松。

莲子心泡水具有降血压的功效。莲子心中的莲心碱等成分,能够扩张外周血管,降低血压。对于轻度高血压患者来说,莲子心泡水是理想的辅助治疗饮品。

莲子心泡水具有清热解毒的作用。莲子心能够消除体内的湿气,清热解毒,有助于缓解口干舌燥、口渴等症状。同时,莲子心还能润肠通便,预防便秘。

莲子心泡水具有滋阴补肾的功效。莲子心富含多种营养成分,如蛋白质、脂肪、碳水化合物等,能够补充身体所需的能量和营养素。长期饮用莲子心泡水,有助于缓解精神疲劳、失眠等问题。

莲子心泡水具有强身健体的作用。莲子心中的膳食纤维和多种维生素,有助于促进消化,预防便秘。同时,莲子心还能增强机体免疫力,预防感冒。

然而,莲子心泡水并非适合所有人。以下人群应慎用或避免饮用:

1. 体质偏寒的人群:莲子心性质偏寒,过量饮用可能导致身体不适。

莲子心泡水养生,揭秘达人健康秘诀

2. 孕妇及儿童:孕妇和儿童对药物和食物的敏感性较高,应慎用莲子心泡水。

3. 脾胃虚弱者:莲子心泡水可能加重脾胃虚弱者的症状。

4. 大便干结、腹部胀满者:莲子心泡水可能导致大便干结、腹部胀满等症状加重。

总之,莲子心泡水是一种具有诸多养生功效的饮品。在日常生活中,适量饮用莲子心泡水,有助于调节身体机能,保持健康。但请注意,饮用莲子心泡水时应根据个人体质和健康状况适量调整,避免过量饮用。在养生过程中,保持良好的生活习惯和心态,才是最关键的秘诀。

生姜熬水,驱寒暖身,预防感冒,增强抵抗力

在我国传统的中医理论中,生姜一直被视为一种具有温中散寒、健胃消食、发汗解表的良药。而将生姜熬水饮用,更是被广大民众视为一种简单有效的养生保健方法。今天,就让我们一起来了解一下生姜熬水的神奇功效,如何驱寒暖身、预防感冒,以及增强抵抗力。

首先,生姜熬水具有驱寒暖身的作用。在寒冷的冬季,人体容易出现手脚冰凉、畏寒怕冷等症状。这是因为寒邪入侵,导致气血运行不畅。而生姜性温,具有温中散寒的作用,可以促进血液循环,驱散体内的寒气。每天喝一杯生姜熬水,可以有效缓解手脚冰凉、畏寒怕冷等症状,让人感到全身温暖。

其次,生姜熬水对于预防感冒具有显著效果。感冒是由病毒引起的呼吸道感染疾病,而生姜具有发汗解表的作用,可以帮助身体排出病毒,增强免疫力。当人们感到身体不适,出现轻微的感冒症状时,可以及时饮用生姜熬水,有助于缓解症状,缩短病程。此外,生姜熬水还可以作为一种日常保健饮品,提高身体抵抗力,预防感冒的发生。

生姜熬水的具体做法如下:

1. 准备新鲜生姜若干片,洗净后切片备用。

2. 将切片的生姜放入锅中,加入适量的清水。

3. 将锅置于火上,大火烧开后转小火慢炖30分钟。

4. 煮至汤汁浓稠,生姜熬水即可。

饮用生姜熬水时,可以根据个人口味加入适量的红糖或蜂蜜,以增加口感。但需注意,生姜性温,不宜空腹饮用,以免刺激胃黏膜。此外,患有热病、阴虚火旺、胃热等症状的人群应避免饮用生姜熬水。

除了驱寒暖身、预防感冒,生姜熬水还具有以下功效:

生姜熬水,驱寒暖身,预防感冒,增强抵抗力

1. 健胃消食:生姜熬水可以促进食欲,改善消化不良的症状。

2. 抗氧化:生姜中的抗氧化物质可以清除体内的自由基,延缓衰老。

3. 抗炎:生姜熬水具有抗炎作用,可以缓解关节疼痛、肌肉酸痛等症状。

总之,生姜熬水是一种简单易行、功效显著的养生保健方法。在日常生活中,适量饮用生姜熬水,不仅能驱寒暖身、预防感冒,还能增强抵抗力,让身体更加健康。让我们从现在开始,养成饮用生姜熬水的良好习惯,为自己的健康保驾护航。

红枣枸杞养生食谱大公开,肌肤水嫩,焕发青春光彩

红枣,自古以来就是滋补养生的佳品,而枸杞,更是被誉为“长寿果”。这两者搭配,更是养生佳选。今天,就为大家揭秘红枣枸杞养生食谱,让你肌肤水嫩,焕发青春光彩。

一、红枣枸杞养生食谱

1. 红枣枸杞炖鸡汤

材料:红枣10颗,枸杞15克,鸡半只,姜片适量。

做法:将鸡洗净,切块,与红枣、枸杞、姜片一同放入炖锅中,加入适量清水,大火煮沸后转小火炖煮1小时左右,调味即可。

功效:此汤具有补血养颜、增强免疫力的作用,适合气血不足、肌肤暗黄的人群食用。

2. 红枣枸杞银耳羹

材料:红枣10颗,枸杞15克,银耳1朵,冰糖适量。

做法:将银耳泡发,撕成小朵,与红枣、枸杞一同放入炖锅中,加入适量清水,大火煮沸后转小火炖煮1小时左右,加入冰糖调味即可。

红枣枸杞养生食谱大公开,肌肤水嫩,焕发青春光彩

功效:此羹具有滋阴润肺、美容养颜的功效,适合干燥季节食用。

3. 红枣枸杞小米粥

材料:红枣10颗,枸杞15克,小米100克。

做法:将小米洗净,与红枣、枸杞一同放入砂锅中,加入适量清水,大火煮沸后转小火煮成粥,调味即可。

功效:此粥具有养胃健脾、补血养颜的功效,适合胃寒、消化不良的人群食用。

4. 红枣枸杞菊花茶

材料:红枣10颗,枸杞15克,菊花5克。

做法:将红枣、枸杞、菊花一同放入茶壶中,加入适量清水,煮沸后转小火煮5分钟,即可饮用。

功效:此茶具有清热解毒、养肝明目的作用,适合肝火旺盛、眼睛疲劳的人群饮用。

二、红枣枸杞养生小贴士

1. 红枣和枸杞不宜过量食用,以免引起身体不适。

2. 红枣和枸杞性温,患有感冒、发热、咳嗽、痰多的人群应谨慎食用。

3. 红枣和枸杞搭配其他食材食用,养生效果更佳。

通过以上红枣枸杞养生食谱,相信大家已经掌握了如何让肌肤水嫩、焕发青春光彩的方法。赶快行动起来,为自己的健康加分吧!

杭州桑拿论坛

酵母水:促进新陈代谢,增强体质

酵母水,作为一种天然的发酵产品,近年来受到了越来越多人的关注。它不仅能够促进新陈代谢,增强体质,还能在日常生活中为我们的健康生活增添一份保障。

首先,酵母水富含丰富的营养成分。酵母中的B族维生素、蛋白质、矿物质等成分,对于人体的新陈代谢具有重要作用。B族维生素能够帮助身体分解食物,提供能量,促进新陈代谢。蛋白质和矿物质则有助于增强身体免疫力,提高身体素质。

其次,酵母水有助于改善肠道环境。人体肠道内居住着大量的益生菌,它们能够帮助我们消化食物、吸收营养、抵御病原体。酵母水中的益生菌能够增加肠道内有益菌的数量,抑制有害菌的生长,从而改善肠道环境,提高消化吸收功能。

此外,酵母水还能调节内分泌。内分泌系统是人体重要的调节系统,它影响着人体的生长发育、新陈代谢、生殖等生理过程。酵母水中的某些成分能够调节内分泌系统,使其保持平衡,有助于预防各种疾病。

酵母水:促进新陈代谢,增强体质

在日常生活中,饮用酵母水具有以下好处:

1. 提高免疫力:酵母水中的营养成分能够增强人体免疫力,使人更加健康。

2. 促进消化:酵母水中的益生菌有助于改善肠道环境,促进消化吸收。

3. 抗氧化:酵母水中的抗氧化物质能够清除体内的自由基,延缓衰老。

4. 调节内分泌:酵母水中的成分有助于调节内分泌系统,预防疾病。

5. 增强体质:长期饮用酵母水,能够提高身体素质,使人精力充沛。

那么,如何正确饮用酵母水呢?

1. 每天早晨空腹饮用一杯酵母水,有助于促进新陈代谢。

2. 饭后饮用一杯酵母水,有助于消化吸收。

3. 晚上睡前饮用一杯酵母水,有助于改善睡眠质量。

总之,酵母水作为一种天然的健康饮品,具有促进新陈代谢、增强体质等多重功效。在日常生活中,适量饮用酵母水,对我们的健康大有裨益。让我们一起关注酵母水,为健康生活加分。

重庆耍耍论坛

杭州影院特色按摩座椅,观影养生两不误

标题:杭州影院特色按摩座椅,观影养生两不误

随着社会节奏的加快,现代人在繁忙的工作生活中,越来越注重身心健康。为了满足广大消费者的需求,杭州的影院在创新观影体验上不断探索,推出了一系列特色服务。其中,影院特色按摩座椅成为了一股新的潮流,让人们在享受电影带来的视听盛宴的同时,还能兼顾养生。

近年来,杭州影院在提升观影体验上做出了诸多尝试,如引入4D特效、巨幕放映等。而此次推出的特色按摩座椅,更是将观影与养生相结合,为消费者带来了全新的观影体验。

一、特色按摩座椅的优势

1. 观影养生两不误

特色按摩座椅集观影与养生于一体,让观众在享受电影带来的愉悦心情的同时,还能舒缓疲劳,达到养生保健的效果。这对于长期处于亚健康状态的城市人群来说,无疑是一种福祉。

2. 专业按摩,舒缓疲劳

特色按摩座椅采用先进的按摩技术,模拟人手的按摩方式,针对人体各部位进行舒缓按摩。观众在观影过程中,可以感受到专业的按摩师为自己带来的舒适体验,从而有效缓解疲劳。

3. 自由选择,满足个性化需求

杭州影院特色按摩座椅,观影养生两不误

特色按摩座椅提供多种按摩模式,观众可以根据自己的喜好和需求选择不同的按摩方式。此外,座椅还可以调整角度,让观众在观影过程中找到最舒适的姿势。

二、杭州影院特色按摩座椅的实践

1. 环境优雅,氛围营造

杭州影院在设置特色按摩座椅时,注重环境营造。整体色调温馨和谐,座椅舒适柔软,为观众创造了一个宁静、舒适的观影环境。

2. 技术先进,安全可靠

特色按摩座椅采用先进的按摩技术,确保观众在观影过程中享受到专业、舒适的按摩体验。同时,座椅的设计充分考虑了安全性,让观众可以放心使用。

3. 服务周到,贴心关怀

杭州影院在提供特色按摩座椅的同时,还配备了专业的服务人员,为观众提供周到的服务。从观影前的引导,到观影过程中的关怀,让每一位观众都能感受到影院的贴心。

三、展望未来,观影养生成趋势

随着特色按摩座椅在杭州影院的推广,观影养生已成为一种新的趋势。未来,杭州影院将继续创新服务,为观众提供更多元化的观影体验。同时,观影养生也将成为影院行业的一大亮点,吸引更多消费者前来体验。

总之,杭州影院特色按摩座椅的出现,为观众带来了全新的观影体验,实现了观影与养生的完美结合。在繁忙的生活中,人们可以在这里找到一片宁静的天地,享受电影与养生的双重愉悦。

枸杞红枣助力养生,告别疲劳,高效工作每一天

在快节奏的现代生活中,疲劳成了许多人的常见症状。长时间的工作、学习或是生活压力,都可能导致身体和精神上的疲惫。然而,有一种简单而有效的方法可以帮助我们告别疲劳,那就是枸杞红枣的养生之道。这两种天然食材不仅营养丰富,而且具有极高的药用价值,能够帮助我们高效工作每一天。

枸杞红枣助力养生,告别疲劳,高效工作每一天

枸杞,被誉为“神仙果”,自古以来就被认为是一种滋补强壮的佳品。它含有丰富的多糖、维生素和微量元素,能够增强人体的免疫力,提高抗疲劳能力。枸杞中的枸杞多糖具有显著的抗疲劳作用,能够调节人体的生理功能,改善睡眠质量,使人精力充沛。

红枣,又称红枣子,是生活中常见的滋补食材。红枣含有丰富的维生素、矿物质和氨基酸,具有很好的补血养颜效果。红枣中的铁质含量较高,对于缓解疲劳、提高工作效率有着显著的作用。同时,红枣还能调节神经系统的功能,使人心情愉悦,有助于减轻压力。

将枸杞和红枣结合起来,不仅能够互补各自的营养优势,还能产生协同效应,更好地助力养生。以下是一些利用枸杞红枣养生的小方法:

1. 枸杞红枣茶:将枸杞和红枣洗净,用开水冲泡,静置片刻后即可饮用。这种茶饮不仅能补充能量,还能帮助消化,缓解疲劳。

2. 枸杞红枣粥:将枸杞和红枣与大米一起煮粥,不仅能提供丰富的营养,还能让身体得到充分的滋养,提高工作效率。

3. 枸杞红枣炖汤:将枸杞和红枣与鸡肉、排骨等食材一起炖汤,不仅能补充体力,还能提高身体的抗病能力。

4. 枸杞红枣糕点:将枸杞和红枣加入面粉、糖等食材中,制作成各种糕点,既美味又养生。

需要注意的是,虽然枸杞红枣的养生效果显著,但过量食用也可能导致身体不适。因此,在食用枸杞红枣时,应遵循适量原则,根据个人体质和需求进行调整。

总之,枸杞红枣是助力养生的佳品,它们能够帮助我们告别疲劳,提高工作效率。在日常饮食中,不妨多加利用这两种食材,让生活更加健康、充实。

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杭州女子按摩后,闲庭品茗话茶香

标题:《杭州女子按摩后,闲庭品茗话茶香》

在杭州这座繁华的江南古城,悠久的历史与浓厚的文化底蕴交织,孕育出了无数美丽的传说与动人的故事。这里,既有烟雨蒙蒙的西湖美景,又有典雅精致的茶馆文化。近日,一位杭州女子在按摩后,闲庭信步至茶馆,品茗之余,与友人们话茶香,共度了一段难忘的时光。

那是一个阳光明媚的午后,杭州女子小雅在一家颇具口碑的按摩店享受了一场舒缓身心的按摩。按摩结束后,她感觉神清气爽,全身的疲惫一扫而空。此时,正值春暖花开之际,小雅突发奇想,决定邀请几位好友一同去茶馆品茗,共度一个悠闲的下午。

杭州的茶馆众多,各有特色。小雅与好友们选择了位于西湖附近的一家老字号茶馆。这家茶馆历史悠久,环境优雅,茶艺师技艺高超,是杭州茶文化的代表之一。

走进茶馆,小雅与好友们被安排在了一个靠窗的位置。窗外,西湖美景尽收眼底,碧波荡漾,游船如织。此时,茶艺师端上了茶具,开始了一场精彩的茶艺表演。

茶艺师手法娴熟,先将茶叶放入茶壶,然后注入热水,轻轻摇匀。片刻后,一股清新的茶香弥漫开来。茶艺师将茶水倒入茶杯,递给小雅与好友们。他们轻轻品尝,只觉茶水入口甘甜,回味悠长。

杭州女子按摩后,闲庭品茗话茶香

品茗之余,小雅与好友们开始谈论起茶文化。他们了解到,杭州是中国茶文化的发源地之一,早在唐代,这里的茶叶就闻名遐迩。而西湖龙井,更是杭州的特产,被誉为“中国十大名茶”之一。

小雅说:“茶,不仅仅是一种饮品,更是一种生活态度。在忙碌的生活中,泡一壶茶,与好友闲聊,可以让心灵得到放松。”

好友小梅补充道:“是啊,茶文化体现了中国人的含蓄与内敛。在品茶过程中,我们可以品味人生百味,感受岁月静好。”

此时,茶艺师又端上了几盘茶点,有杭州特色的糕点,也有水果。小雅与好友们边品尝茶点,边继续谈论茶文化。

他们谈到,茶在中国有着深厚的文化底蕴,从古至今,无数文人墨客为之挥毫泼墨。唐代诗人陆羽,更是撰写了《茶经》,成为中国茶文化的经典之作。

品茗结束后,小雅与好友们意犹未尽。他们决定,今后要经常聚会,一起品茗论茶,共度美好时光。

在这个美好的下午,小雅与好友们在茶香中畅谈人生,感受茶文化的魅力。杭州的茶馆,见证了无数人的欢声笑语,也成为了这座城市一道独特的风景线。而这样的时光,将成为小雅与好友们心中永恒的记忆。

麦冬百合莲子汤:润肺止咳,美容养颜,功效显著

在繁忙的都市生活中,人们往往忽视了身体内部的调养。而一款简单易做、功效显著的养生汤品——麦冬百合莲子汤,便成了现代人养生的不错选择。这款汤不仅能够润肺止咳,美容养颜,还能调节身体机能,为我们的生活增添一份健康与活力。

麦冬,又称麦门冬,是一种常见的中药材,具有滋阴润肺、生津止渴的功效。百合,则被誉为“地下珍珠”,含有丰富的营养成分,具有润肺止咳、清心安神的功效。莲子,性平味甘,有养心安神、益肾固精的作用。三者结合,不仅口感鲜美,而且营养价值极高。

制作麦冬百合莲子汤的过程十分简单。首先,将麦冬、百合和莲子清洗干净,莲子去心。然后,将三者放入锅中,加入适量清水,大火煮沸后转小火慢炖。待汤煮至浓稠,即可关火。在食用时,可根据个人口味加入适量的冰糖,搅拌均匀。

麦冬百合莲子汤的功效主要体现在以下几个方面:

麦冬百合莲子汤:润肺止咳,美容养颜,功效显著

1. 润肺止咳:麦冬和百合都具有润肺止咳的作用,对于因燥热引起的咳嗽、喉咙痛等症状有很好的缓解效果。

2. 美容养颜:麦冬和百合富含多种营养成分,如氨基酸、维生素等,有助于滋养肌肤,使皮肤光泽有弹性,从而达到美容养颜的效果。

3. 调节身体机能:莲子具有养心安神、益肾固精的作用,对于失眠、心悸、腰膝酸软等症状有一定的缓解作用。

4. 增强免疫力:麦冬、百合和莲子均具有一定的抗病毒、抗菌作用,有助于提高人体免疫力,预防疾病。

5. 促进消化:麦冬和百合还具有促进消化的作用,对于消化不良、食欲不振等症状有一定的改善效果。

麦冬百合莲子汤的制作方法简单,营养丰富,适合各个年龄段的人群食用。在寒冷的冬季,来一碗热腾腾的麦冬百合莲子汤,不仅能温暖身心,还能为身体补充所需的营养。在忙碌的生活中,不妨抽出一点时间,为自己和家人炖上一锅麦冬百合莲子汤,让健康与美味同行。

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